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	<title>Free Recipes For Me &#187; Lb Beef</title>
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	<link>http://www.freerecipesforme.com</link>
	<description>Not sure what to cook? Try some of these yummy recipes.</description>
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		<title>Barbecue Beef Stir-Fry Recipe</title>
		<link>http://www.freerecipesforme.com/barbecue-beef-stir-fry-recipe/</link>
		<comments>http://www.freerecipesforme.com/barbecue-beef-stir-fry-recipe/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 01:25:57 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Main Dish Recipes]]></category>
		<category><![CDATA[Barbecue Beef]]></category>
		<category><![CDATA[Barbecue Recipe]]></category>
		<category><![CDATA[Beef Stir Fry Recipe]]></category>
		<category><![CDATA[Beef Strips]]></category>
		<category><![CDATA[Chili Sauce]]></category>
		<category><![CDATA[Fry Vegetables]]></category>
		<category><![CDATA[Grilling Steak]]></category>
		<category><![CDATA[High Heat]]></category>
		<category><![CDATA[Lb Beef]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Salad Dressing]]></category>
		<category><![CDATA[Sauce Mixture]]></category>
		<category><![CDATA[Serving Platter]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Strip Loin]]></category>
		<category><![CDATA[Tbsp]]></category>
		<category><![CDATA[Thick Strips]]></category>
		<category><![CDATA[Top Sirloin]]></category>
		<category><![CDATA[White Rice]]></category>
		<category><![CDATA[Yellow Pepper]]></category>

		<guid isPermaLink="false">http://www.freerecipesforme.com/?p=298</guid>
		<description><![CDATA[Who knew? You can make a stir-fry on your grill outside. I&#8217;m not sure I&#8217;m going to try that, I prefer my wok inside. But the recipe is absolutely delicious. We had this for dinner earlier this week. I served it with some white rice.

With a barbecue wok you can take this beef stir-fry recipe [...]]]></description>
			<content:encoded><![CDATA[<p>Who knew? You can make a stir-fry on your grill outside. I&#8217;m not sure I&#8217;m going to try that, I prefer my wok inside. But the recipe is absolutely delicious. We had this for dinner earlier this week. I served it with some white rice.</p>
<p><span id="more-298"></span></p>
<p>With a barbecue wok you can take this beef stir-fry recipe outside to the grill.</p>
<p><img class="aligncenter size-full wp-image-306" title="BBQ Wok" src="http://www.freerecipesforme.com/wp-content/uploads/2009/09/bbqwok.jpg" alt="BBQ Wok" width="250" height="250" /></p>
<ul>
<li>⅓ cup hoisin sauce</li>
<li>2 tbsp salad dressing</li>
<li>2 tsp Asian chili sauce</li>
<li>1 lb Beef Grilling Steak (e.g. Rib, Top Sirloin or Strip Loin), trimmed and cut into 1/4-inch (5 mm) thick strips</li>
<li>4 cups mixed stir-fry vegetables (e.g. snow peas, slivered sweet yellow pepper, red onion and carrot)</li>
</ul>
<ol>
<li><strong>Combine </strong> hoisin sauce, salad dressing and chili sauce. Toss 2 tbsp (30 mL) of the sauce mixture with beef strips. For even more flavour, marinate meat in the sauce for an hour or two.</li>
<li><strong>Preheat</strong> barbecue to medium-high. Coat inside of barbecue wok with cooking spray. Place on the grill and close lid; heat for 5 minutes. Add beef strips to wok and cook over high heat for 1-2 minutes, stirring occasionally. Add vegetables and cook with the lid closed, for 8 minutes, stirring occasionally.</li>
<li><strong>Transfer</strong> to a large serving platter or bowl; toss with remaining sauce. Serve with cooked vermicelli-style noodles.</li>
</ol>
<div><a href="http://feedproxy.google.com/~r/thecookingblog/~3/INjSBSefq5o/barbecue-beef-stir-fry-recipe.html"><img src="https://blogger.googleusercontent.com/tracker/18539919-1225031989458780438?l=thecookingblog.blogspot.com" alt="" width="1" height="1" /></a></div>
<p><a href="http://feedproxy.google.com/~r/thecookingblog/~3/INjSBSefq5o/barbecue-beef-stir-fry-recipe.html">From </a><a href="http://feeds.feedburner.com/thecookingblog">The Cooking Blog</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Beef Steak with Garlic Smashed Potatoes Recipe</title>
		<link>http://www.freerecipesforme.com/beef-steak-with-garlic-smashed-potatoes-recipe/</link>
		<comments>http://www.freerecipesforme.com/beef-steak-with-garlic-smashed-potatoes-recipe/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 01:08:26 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Main Dish Recipes]]></category>
		<category><![CDATA[Beef Steak]]></category>
		<category><![CDATA[Cup Soy Sauce]]></category>
		<category><![CDATA[Delicious Recipe]]></category>
		<category><![CDATA[Garlic Clove]]></category>
		<category><![CDATA[Garlic Potatoes]]></category>
		<category><![CDATA[Garlic Smashed Potatoes]]></category>
		<category><![CDATA[Garlic Smashed Potatoes Recipe]]></category>
		<category><![CDATA[Gingerroot]]></category>
		<category><![CDATA[High Heat]]></category>
		<category><![CDATA[Lb Beef]]></category>
		<category><![CDATA[Marinade]]></category>
		<category><![CDATA[Marinate]]></category>
		<category><![CDATA[Medallions]]></category>
		<category><![CDATA[New Potatoes]]></category>
		<category><![CDATA[Paper Towel]]></category>
		<category><![CDATA[Pepper Grill]]></category>
		<category><![CDATA[Recipe Beef]]></category>
		<category><![CDATA[Rib Eye]]></category>
		<category><![CDATA[Salad Dressing]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Strip Loin]]></category>
		<category><![CDATA[Top Sirloin]]></category>

		<guid isPermaLink="false">http://www.freerecipesforme.com/?p=297</guid>
		<description><![CDATA[Here&#8217;s a delicious recipe that&#8217;s just to my husband&#8217;s linking and I&#8217;m sure yours would enjoy it as well. It&#8217;s for a delicious marinated steak. And what goes better than potatoes with steak?


¾ cup soy sauce
¼ cup packed brown sugar
1 garlic clove, minced
1 tbsp minced fresh ginger
1 ½ lb Beef Grilling Steak or Medallions (e.g. [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a delicious recipe that&#8217;s just to my husband&#8217;s linking and I&#8217;m sure yours would enjoy it as well. It&#8217;s for a delicious marinated steak. And what goes better than potatoes with steak?</p>
<p><span id="more-297"></span><img class="aligncenter size-medium wp-image-300" title="steak" src="http://www.freerecipesforme.com/wp-content/uploads/2009/09/steak-300x285.jpg" alt="steak" width="300" height="285" /></p>
<ul>
<li>¾ cup soy sauce</li>
<li>¼ cup packed brown sugar</li>
<li>1 garlic clove, minced</li>
<li>1 tbsp minced fresh ginger</li>
<li>1 ½ lb Beef Grilling Steak or Medallions (e.g. Rib Eye, Top Sirloin or Strip Loin), 1-inch thick</li>
<li>Garlic Smashed Potatoes (recipe below)</li>
</ul>
<ol>
<li><strong>Combine</strong> soy sauce, sugar, garlic and ginger in large sealable freezer bag. Pierce steak all over with fork; add to bag and marinate for 15 minutes.</li>
<li><strong>Discard</strong> marinade. Pat steak dry with paper towel.Grill or broil using medium-high heat for 6 to 7 minutes per side for medium doneness.</li>
<li><strong>Let stand</strong> for 5 minutes; slice thinly across the grain to serve.</li>
</ol>
<p><strong>Garlic Smashed Potatoes:</strong> Boil scrubbed 3-inch (7.5 cm) new potatoes until just tender. Drain and cool slightly. Flatten each potato slightly with your hand, keeping potatoes intact. Brush generously with your favourite salad dressing and season with salt and pepper. Grill about 3 minutes per side, until crispy and browned.</p>
<div><a href="http://feedproxy.google.com/~r/thecookingblog/~3/QIsGOpJIv9Q/beef-steak-with-garlic-smashed-potatoes.html"><img src="https://blogger.googleusercontent.com/tracker/18539919-2453391291686354084?l=thecookingblog.blogspot.com" alt="" width="1" height="1" /></a></div>
<p><a href="http://feedproxy.google.com/~r/thecookingblog/~3/QIsGOpJIv9Q/beef-steak-with-garlic-smashed-potatoes.html">From </a><a href="http://feeds.feedburner.com/thecookingblog">The Cooking Blog</a>.</p>
]]></content:encoded>
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